Fall is a time of year that is undoubtedly about change. As the days grow shorter, the nights grow longer, and the winds blow colder, our perspective seems to change as well. Fall is a good time to re-assess our situation, let go of what no longer works in our lives and move past limitations toward year-end success. Going with the flow and deviating from an original plan shouldn’t be interpreted as failure. It’s more about coming to terms with the reality of a situation an intuitively getting back on the right track. The outcome of assessment may mean reaffirming your commitments or changing gears and direction. In the midst of change we’re able to fine-tune our lifestyle and make necessary adjustments on the path to being the best we can be on our quest for self-fulfillment and contentment.
When transitioning into the fall season with a holistic point of view, it’s important to take into consideration our emotional, mental, spiritual and physical well-being. Clarifying our emotions and letting go of fear and anger will help to create balance and replenish physical and creative energy. Identify the personal lifestyle habits that may undermine your health. Replace bad habits with healthy alternatives and be conscious of portion control and modifying consumption of unhealthy foods such as processed foods, chemical additives, stimulants and sugar. As the season transitions it’s a good time to establish a new cooking routine based on the available seasonal produce.
Spending time in nature enhances our connection not only to the rhythms and cycles of nature but also to our spirit or intuitive self. Walking or taking time for self-reflection can be conducive to letting go of everyday stress and moving forward with clarity. Along with a healthy, nutritious diet, stretching, deep breathing and exercise will help detoxify the body, clear the mind, improve circulation, metabolism and immune function.
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